My go-to meal when I’m in a pinch is chilli! It’s hearty, healthy and full of protein. It’s inexpensive and usually people have the ingredients on hand.
Here is my recipe:
– a package of ground lean ground beef (you can use chicken, turkey or tofu as well)
– 2 cans of kidney beans
– 2 cans of black beans
– 1 can of garbanzo beans
– 2 cans of stewed tomatoes
– 1 can of corn (or half a package of frozen)
– 1 package of chilli seasoning
Put a couple tablespoons of vegetable oil in a pot and add your ground meat.
SautÃ© till the meat is browned.
Add your cans of stewed tomatoes, kidney, black and garbanzo beans and finally the corn and chilli seasoning.
Bring to a boil and simmer for 45 min – 1 hour.
This feeds my family of 5!